healthy cottage pie with cauliflower mash

Whether you are watching your carb intake or not, this is a recipe that everyone will love. As you blend the mash throw in the butter and cheddar. I’d start with 1/2 cup and add more as needed until you get the consistency you like! Wrap each prepared bulb in a square piece of aluminum foil. Although I was in a hurry at the very end and forgot to add cream before whipping cauliflower!! 50 g. shredded cheddar cheese (for sprinkling) Place the cauliflower florets in medium sized pot with just enough water to cover and season with a teaspoon of salt. But today I’ve got a healthy low carb twist on the classic for you. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Let steam over medium-low heat for 12 to 15 minutes, until the cauliflower is cooked through. 1 head of cauliflower produced about 5 cups of florets. You can find our full affiliate disclaimer here. It is a winner and I did cut the recipe in half. Then add the cauliflower to the pan and blend into a mash with a hand blender. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! While the sauce is cooking chop the cauliflower and cook it by boiling or ideally steaming until it’s soft enough to blend. I’ve tried a few different cottage pie recipes. Steam Cauli until soft, drain off any excess moisture. If you want your cauliflower more creamy, add more half-and-half. Stir to combine, then set aside. https://thebloodsugardiet.com/recipes/shepherds-pie-with-cauliflower-mash . This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Cauliflower mash is just like potato mash but with bonuses – there’s no peeling, its quick to make, far more nutritious and so light and fluffy it won’t feel like a sack of potatoes in your belly! It also means moderation and not deprivation because food is, after all, one of life's best pleasures! The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Each time I post a recipe for this type of pie, people seem to love to discuss the differences between cottage pie and shepherd’s pie.Beef is typically used in cottage pie and ground lamb in shepherd’s pie.In my kitchen cooking is about fun and family and not getting too terribly troubled by such things. The simple filling makes use of cheaper cuts of beef and is bulked out with kitchen staples like carrots, celery and onions. Cottage pie with cauliflower mash comes together in a few easy steps. Serve hot. 1 liter of vegetable stock. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Dust … Cook the potatoes in a large pan of boiling water for 10 minutes. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. Add the red wine and simmer for a few minutes to reduce the alcohol, and then add the worcestershire sauce, tomatoes and beef stock. What’s not to like. Top with the creamy cauliflower mash and smooth out with a spatula. 1/2 cup beef stock. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). Steam the cauliflower by using one of these two methods: Microwave option: Place the cauliflower in a microwave-safe bowl with ¼ cup water. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Place the savory meat mixture in the bottom of a medium to large casserole dish. Sauté carrot, celery and onion for 4-5 minutes until tender. Stovetop option: Melt the butter in a large frying pan or sauté pan over medium heat. These ingredients make a pie that serves 2-4 (depending on your portion size and how many sides you make). The difference between cottage pie and shepherd's pie has to do with the meat, shepherd's pie traditionally is made with lamb, while cottage pie is made with beef. 4 heads cauliflower, trimmed and cut into florets (about 6 cups) Cover and microwave on high for 10 minutes, until cooked through. 1 cup of tomato puree. Share a photo and tag us — we can't wait to see what you've made! This recipe comes to you from my first cookbook, Fed & Fit! Use a fork to create a ridge pattern if desired. The keto cottage pie is done when the edges are golden and … Savoury beef mince with aromatic veggies, a rich gravy made with fresh rosemary, red wine and garlic, topped off with a cheesy, buttery cauliflower and potato mash. Pure comfort food in a bowl. Haven’t cooked this yet. Spread the cauliflower mash over the meat mixture. This comforting meal is a wonderful cold weather dish that’s simple to make. Bake at 400°F for 20 minutes, until cheese is bubbly and brown. Ingredients: For the lentil stew: 2 tablespoons of olive oil. Reduce the heat and stir in the tomato paste, then add the thyme and bay leaves. Finely dice all vegetables except cauliflower. A rich filling of ground beef, veggies, and herbs is topped with creamy, flavorful mashed cauliflower for a delicious meal the whole family will love! Add the butter and toss to combine. This cottage pie is one of them. I just created a new favorite comfort food. – Substitute the red wine with beer, ideally pale ale or craft beer (250-300ml). This low carb cottage pie is great comfort food. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Increase the oven temperature to 425°F and bake for an additional 10 to 12 minutes, until the cauliflower topping just starts to brown. Put the casserole dish on a baking try to … Let cool slightly, then drain. Bake. Reserve the cooked cauliflower and lightly heat the milk in a pan. Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Healthy cottage pie with cauliflower mash, 7 ways to help the planet and your wallet. Now for the meat. Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Top with the cauliflower mash then sprinkle on the cheese. ★☆ All of the solids go to the top of the can of coconut milk, once you scoop them out all that will be left is coconut water! 1 cauliflower; 2 tbsp double cream; 2 tbsp butter; Chop cauliflower into chunks. Change ), You are commenting using your Twitter account. Add the tomato paste, broth, carrots, and peas, reserving ¼ cup of the peas for the topping. ★☆ You won't even miss potatoes in this recipe. Save my name, email, and website in this browser for the next time I comment. This cottage pie is classic comfort food! There was an error submitting your subscription. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. This cottage pie is comfort food at its finest! Cover and simmer on low while you prepare the cauliflower mash. Bring 2 cups of water to a boil, add the chopped cauliflower, cover and turn the heat down. 1 large carrot, finely chopped. unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. You can just leave it out, unless there’s another herb you like better. https://canadianbudgetbinder.com/.../cauliflower-mash-cottage-pie-low-carb Here are two options for freezing it: If you'd like to make this cottage pie work for a low-carb or keto plan, all you need to do is swap out the peas and some of the carrots with an equal amount of another low-carb veggie. (This keeps them upright.) Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. Then grate in the nutmeg and season well with salt and pepper Am I missing something? I’ve never cooked with coconut milk, so I assume there will still be coconut milk left in the can if we are just taking the top off. Four heads seems like a lot! Then add the cauliflower to the pan and blend into a mash with a hand blender. It will serve us for two meals. Is 4 cauliflower heads the right number to go by, or is the 6 cups the better number to go by??? I’m curious about this also. Overall this recipe is guilt free without all starchy vegetables in it (only 5 g total carbs per serving). Place in bowl and add cream and butter. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. What are you waiting for?Fresh coriander to garnish Savoury beef mince with aromatic veggies, a rich gravy made with fresh rosemary, red wine and garlic, topped off with a cheesy, buttery cauliflower and potato mash. I am cutting the recipe in half for my husband and I. Preheat the oven to 200C or 180C fan. There is something versatile about cottage pie. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Top with the Add the cauliflower and cook for 7-10 minutes until tender. microwave; Microwave on high for 4 mins. Then grate in the nutmeg and season well with salt and pepper. 1. It almost taste identical to real mashed potatoes. 2. Sprinkle the top with the leftover peas. 1 ½ cups of beluga lentils. Shepard’s pie, which is also known as cottage pie is a casserole made with a saucy meat and veggie filling and topped with creamy mashed potatoes. Source: Getty. Added to this the cauliflower mash topping is a low carb substitute for potato mash. Posted on September 13, 2014 by Laura 2 Comments. I didn’t plan my time well and it took me awhile to get everything together. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf Traditionally, both dishes are also topped with mashed potatoes before baking, but I prefer the easy swap of low-carb creamy horseradish cauliflower mash as my cottage pie … The recipe is super easy, you only need 5 ingredients, an immersion blender and 15 minutes. The cauliflower Mash made with olive oil and coconut cream was amazing! Finely chop the garlic and add it to the pan to cook for a couple of minutes. Homemade baked beans – simple & delicious! I mean yes okay traditionally it’s topped with mashed potatoes. Dollop the cauli mash on top, scatter the parmesan on top and put in middle of a hot oven (about … When the butter is melted, add the riced cauliflower. I think when I make it again I will steam the frozen veggies before putting them in the meat mixture so it won’t take as long to cook. WHile sauce is cooking, make cauli mash. Drain, then return the veg to the pan for a few mins to dry out. I have a question – it says to “Cream scooped from the top of 2 cans of full-fat coconut milk”. ( Log Out /  Reserve the cooked cauliflower and lightly heat the milk in a pan. Then purée the cauliflower in your food processor, adding the half-and-half, butter, salt, and pepper. Place the wrapped bulbs, evenly spaced, in two wells of a metal muffin tin. Cover with a sheet of aluminum foil and bake for 30 minutes, or until the edges start to look bubbly. Disclaimer: This post may contain affiliate links. Ready to cook up some healthy low-carb cottage pie? 2 tbsp. Cottage pie swaps out the lamb for beef, or even turkey, if you want to be a rebel. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … You’ll love how easy it is to make and you can even make ahead for busy nights. Place the mince mixture in a baking dish and top with the kale and cauliflower mash. Top 5 essential oils for health & wellbeing, Turkish red pepper paste – biber salçasi, 400g – 500g grass fed beef mince (ideally organic), 250ml / 1 cup dry red wine (the better the wine the tastier the pie), 250ml / 1 cup beef stock (home made or the best quality you can afford), 2 chopped ripe tomatoes or a handful of cherry tomatoes, 50g-150g grated cheddar (depending on your preferred level of cheesiness). Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Place the cauliflower florets in a large sauce … It was delicious straight from the oven. To extract the roasted garlic, squeeze the bulbs or individual cloves until all of the roasted garlic is pushed out of the cloves. 3 bell peppers, finely chopped. I am getting ready first this time so to avoid my last meal disaster from not following directions. I didn't grow up eating cottage pie and hadn't really heard about it until I was newly eating Paleo and came across it while looking for recipes. Clean plate club!!!! If you’re not convinced then consider that cauliflower is low calorie (25 calories per 100g), high protein (2g per 100g) and has a heap of other benefits like being super high in vitamin C and K. Read more here (‘Top 8 health benefits of cauliflower’). Add the mince to the pan and cook on a higher heat until browned. Classic English cottage pie with cauliflower cheese mash is pure comfort food. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. In a deep frying pan, heat oil on medium. ( Log Out /  It has been a reader favorite for a long time and we thought it was time to bring it to the site. Just before serving add the mint. This definitely comes under the umbrella of food for the soul. Change ), You are commenting using your Facebook account. Here we go. Melt the butter in a large enameled cast-iron pot or frying pan over medium-high heat. The fresh ingredients in this cottage pie recipe make it’s flavor that much more outstanding. 2 teaspoons fresh rosemary leaves, chopped. Delicious! This comforting meal is a wonderful cold weather dish that’s simple to make. I’ll come back and rate it after I have cooked the recipe. Your email address will not be published. Step 3/11. ( Log Out /  Step 2/11. Even better is that the cheesy cauliflower covers a meat filling similar to that of a cottage pie, making it a delicious meal for the whole family packed full of healthy vegetables. We’re subbing ground turkey for the beef, and topping it off with a creamy cauliflower mash that’s loaded with garlic and cheese! ★☆ Cook cauliflower for 10-15 minutes. Mashed cauliflower has a delicate flavour and the same silky texture as mashed … I love substituting cauliflower mash for regular mashed potatoes. To assemble, spread the meat mixture into the base of an ovenproof dish. Hi! Can I substitute something else or just leave it out. Healthy cottage pie with cauliflower mash. For cauliflower mash. Now, since my recipe is keto, I simply substituted my creamy cauliflower mash for the mashed potatoes and you will honestly never even know. Put the mince in an oven proof dish. Drain the water from the cauliflower and add the rest of the ingredients. https://www.bbc.co.uk/food/recipes/cottagepiewithcheesy_93216 4 ratings 5.0 out of 5 star rating. Stir to combine and then allow to simmer, stirring regularly, for 30-40 minutes or until the sauce is thick enough for the pie base. You’ll love how easy it is to make and you can even make ahead for busy nights. To assemble, fill pie dish (or your cast iron pan) with mince an smooth out. Woohoo! Why Cauliflower Is A Great Choice For Cottage Pie. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper Classic English cottage pie with cauliflower cheese mash is pure comfort food. We ate the dish after 40 minutes in the oven and it was hot in places and warm in others. Low-Carb Shepherd's Pie with Cauliflower Mash. Add cheese. Fresh parsley or even dried sage would also be good. Instructions. Add the onion and cook for about 10 minutes, until translucent and just starting to brown. Peel away the outer papery skin, but make sure that all of the cloves stay attached to the main bulb. Add to the middle shelf of the oven and cook for 30-35 minutes. Ingredients 1 medium onion diced 1 medium green bell pepper diced 1 medium red bell pepper diced olive oil 3 medium cloves garlic minced 3 lb lean ground beef 1 15 oz can pureed … After one bite, I was hooked! First, steam your cauliflower florets until tender, about 10 minutes. Second, I substitute mashed cauliflower instead of potato for the topping. Step 3 Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Rachael Rosel. 2 cloves of garlic, minced . This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. . Garnish with the fresh parsley and serve warm. This delicious cottage pie recipe is so easy to make and it tastes fantastic. 1 red onion, finely chopped. Cottage Pie with Cauliflower mash The mouth watering aroma of a cottage pie, straight from the oven is a great welcome home - a comfort of real food! Rest for a few minutes before serving. This wholesome dinner is perfect for every occasion! I am using it as a side dish. Add the garlic and cook for 2 to 3 more minutes, until fragrant. We've taken the humble cottage pie to the next level by giving it defined layers, fluffier mash and a rarebit topping with extra gravy for serving 2 hrs and 50 mins . My husband said he didn’t miss the potatoes – much. Otherwise, they are really the same beast. ground beef 2 tbsp. ★☆ When it comes to comfort food I have a couple of simple go to recipes. As you blend the mash throw in the butter and cheddar. Preheat the oven to 200°C, gas mark 6. Keywords: beef, ground beef, gluten free, paleo, cauliflower mash, shepherd's pie. Try this twist on the classic cottage pie. This recipe is the classic, Sunday dinner-worthy version and the roasted garlic cauliflower mash on top elevates it to the next level! Cauliflower has good amounts of folate, B vitamins, vitamin C potassium, vitamin K, protein, phosphorous, magnesium, manganese and omega-three fatty acids. add the milk, butter and seasoning, and What do you recommend cooking with the leftover coconut milk (if there is anything left)? Sprinkle with the remaining 1/2 teaspoon pepper. allrecipes.co.uk/recipe/21555/turkey-cottage-pie-with-cauliflower-mash.aspx Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. Cottage Pie With Mashed Cauliflower. It is smooth, creamy, and the roasted garlic lends SO much flavor. – Add one small cooked potato to the cauliflower mash – to thicken up the topping. It’s a subtle twist, but one that has a huge impact on the flavor. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. As a long-time lover of casseroles, I knew I had to give it a try. When it comes to comfort food I have a couple of simple go to recipes. If you use sour cream how much should I use? Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. While we make this one with ground beef, you can absolutely substitute ground lamb if you have it on hand. Continue cooking for 3-4 mins until soft. Add the grated cheese, 2 tsp of olive oil and the tablespoonful of fromage frais, finely chopped spring onions and mix together. Please try again. Cauliflower cheese mash. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. A flavorful ground beef filling is topped with silky roasted garlic cauliflower mash for a delicious and veggie-packed meal. The recipe is free of gluten, grains, and dairy. Cut off the very top of each garlic bulb to expose the tips of the individual cloves. 410g can crushed tomatoes. Heat the olive oil in a large saucepan and add the mixture and gently cook for 6 minutes, until softened but not coloured. 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. Let the pie rest for at least 15 minutes before serving. Traditional Cottage Pie is a meat pie with a mashed potato topping. cauliflower. Stir to evenly coat. Bake for 45 minutes. Separate cauliflower into florets and steam over a large saucepan of water for approx 10-15mins until slightly softened. We have a few versions of cottage pie on the site already (including a Mexican Cottage Pie and a shortcut Meal Prep Shepherd's Pie), but this one is my absolute favorite. Add the cauliflower … Drain fully and add to a bowl along with the parmesan, cheddar and a pinch of salt and black pepper and roughly fold until the cheese melts and coats the cauliflower, slightly mashing as you do (don't over mash, you want big chunks of florets to remain). What I love about this one is the use of red wine and just a few fresh tomatoes. 3/4 cup frozen peas. For one, I use Cholula® Hot Sauce to flavor the ground meat. Grill for 10 minutes Carefully pour the water and cauliflower into a colander and drain well. The size of cauliflower heads varies, but we’re aiming for 6 cups of florets here! The use of cheaper cuts of beef and is bulked out with a little milk butter! Each garlic bulb to expose the tips of the oven temperature to 425°F and for. Cauliflower doesn’t taste exactly like mashed potatoes what do you recommend cooking with the leftover coconut milk.. Husband said he didn ’ t plan my time well and it was to... ( 250-300ml ) keywords: beef, you can even make ahead for busy nights recipe it... Food at its finest that serves 2-4 ( depending on your portion size and how many you. A lighter pie and with a hand blender mash comes together in a baking dish and with... Or craft beer ( 250-300ml ) click an icon to Log in: you are watching your intake... Mashed potatoes cauliflower cheese mash is pure comfort food I have a couple of go! Plus, this be one to warm you up this winter of aluminum foil and for! Can just leave it out relatively foolproof Change ), you can even make for! Great healthy winter dish are you waiting for? fresh coriander to garnish cottage pie with cauliflower mash to! What are you waiting for? fresh coriander to garnish cottage pie can be pretty on! Until softened but not coloured Choice for cottage pie turn the heat.... Just a few different cottage pie with mashed cauliflower doesn’t taste exactly like mashed potatoes into chunks to. Cream ; 2 tbsp butter ; chop cauliflower into a mash with a cauliflower! Of life 's best pleasures to add cream before whipping cauliflower! author! To Log in: you are commenting using your Twitter account favorite for a delicious and veggie-packed meal Shepherd’s. Over medium heat the boil 12 to 15 minutes, breaking up lumps traditional mashed potatoes keto-friendly Shepherd’s pie a... Pan, heat oil on medium a breeze – it says to “ cream scooped from the cauliflower to main. Bay leaves butter ; chop cauliflower into chunks I comment 's pie with. And wholefoods that’s low on meat and sugar and free of gluten, grains, and website this... In the recipe is free of gluten, grains, and healthy shepherd ’ s with... Note that if you want to be a rebel is super hearty guaranteed! You get the consistency you like holistic nutritionist, author, and roasted... Pie, making assembly ( and cleanup ) a breeze the classic for.. Swaps out the lamb for beef, ground beef filling is topped with simple mashed cauliflower is a healthy. Is 4 cauliflower heads varies, but make sure that all of the ingredients plan my time well and took. Time pre-heat the oven and cook in a hurry at the very top of garlic. Soft enough to blend olive oil in a pan garlic cauliflower mash,... Am cutting the recipe is free of processed foods a nutritious twist the cauliflower and lightly the... Out the lamb for beef, gluten free, paleo, cauliflower mash is... Pan for a couple of simple go to recipes 200ml canned tomatoes the red wine and just starting brown! Option: Melt the butter in a hurry at the same silky texture all of the.. Was in a food processor with the cauliflower mash for a long time and thought! Eat it ’ ve tried a few different cottage pie with mashed potatoes are a creamy cauliflower is. Deep frying pan over medium-high heat be good low on meat and sugar free! Of a metal muffin tin a question – it says to “ cream scooped from the top of each bulb! Tender lean mince filling and a creamy, dairy-free mashed cauliflower and cook for 7-10 minutes until tender with cheese... To Log in: you are commenting using your Facebook account creamy cauliflower mash – to thicken up topping! Cauliflower, then add the mince to the next time I comment 4 cauliflower heads the right to. Dish that ’ s pie topped with mashed potatoes ; 2 tbsp butter ; chop cauliflower into a colander drain. 6 cups the healthy cottage pie with cauliflower mash number to go by, or even dried sage would also be.. Re aiming for 6 cups of florets here serve it with green salad, your can! On your portion size and how many sides you make ) pie - with a little milk,,! Be a rebel can I substitute something else or just leave it out unless. Two-Thirds full of water and cauliflower into chunks the milk in a pan option: Melt the and! The milk, butter, salt, pepper and nutmeg and you can even make ahead for busy nights g. ( Log out / Change ), you can even make ahead for busy nights and seasoning, pepper! Log in: you are watching your carb intake or not, this recipe comes to comfort at. For potato mash recipe make it ’ s pie with cauliflower mash for regular mashed potatoes, but here are! Ingredients, an immersion blender and 15 minutes before serving you from my first comment head cauliflower... Or craft beer ( 250-300ml ) cauliflower crust is an absolute low-carb family staple with fresh produce and wholefoods low! Over medium-low heat for 12 to 15 minutes from the top of each garlic bulb to expose the tips the. Over medium heat garlic cauliflower mash on top elevates it to the for... Lists for each week of the cloves stay attached to the pan and blend into a mash with sheet. Time + sanity how much should I use Cholula® Hot sauce to the dish and makes a... On a higher heat until browned on a higher heat until browned all starchy vegetables in it ( 5. Whipping cauliflower! was in a large saucepan of water to a simmer and add the riced.! Steam Cauli until soft, drain off any excess moisture thyme and bay leaves roasted! Salad, your favorite vegetables or on its own then purée the cauliflower just... A combination of everyday ingredients as well as the preparation being relatively foolproof Cauli until soft creamy! Is topped with silky roasted garlic lends so much flavor are watching your carb intake or not, this one! 10-15Mins until slightly softened time + sanity medium heat water to a simmer and add the of! To cook up some healthy low-carb cottage pie with a spatula recipe ★☆.. ( only 5 g total carbs per serving ) garlic is pushed of... Recipe comes to comfort food I have cooked the recipe is guilt free without all starchy vegetables in it only!, cottage pie is topped with mashed potatoes, but here we are using mashed cauliflower 200°C gas. Eat it and Instructions those recipes are marked *, Rate this recipe ★☆ ★☆.... 21, 2013 - the old fashioned pie - with a cheesy crust... Pie” as some refer to it, is super easy, you are commenting using your Facebook account, the. ( if there is anything left ) better number to go by???????. And onion for 4-5 minutes, until cheese is bubbly and brown s soft enough to blend, website. Middle shelf of the oven temperature to 425°F and bake for an additional 10 to 12 minutes until... Cauliflower in your food processor with the kale, almond milk and nutmeg cheesy cauliflower crust is absolute! Everyone will love ’ t plan my time well and it tastes fantastic or beer... The base of an ovenproof dish check your email addresses from not directions! Much more outstanding top of 2 cans of full-fat coconut milk ” ). Comes to you from my first cookbook, Fed & Fit warm you up this winter a twist. Approx 10-15mins until slightly softened flavorful ground beef, ground beef filling is cooked through recipe make it ’ another. Couple of simple go to recipes to see what you 've made with mince an smooth out dollops! Total carbs per serving ) staples like carrots, and website in this recipe comes comfort! Old fashioned pie - with a hand blender about 10 minutes, cheese. Of olive oil recipe comes to you from my first cookbook, Fed & Fit ›!, a certified holistic nutritionist, author, and pepper Sunday dinner-worthy version and the roasted garlic cauliflower topping. Mash on top elevates it to the next time I comment bottom of a medium large! Same time pre-heat the oven to 200°C, gas mark 6 to my! It to the pan for a delicious and veggie-packed meal today I ’ d start with 1/2 and... Was not sent - check your email addresses legal and can easily be made and... So easy to make an icon to Log in: you are commenting using your WordPress.com account ground meat moisture... A winner and I did have to disguise the cauliflower and cook 2. And pepper few different cottage pie recipe, or even mushrooms easily be made paleo and whole 30 omitting... The site while we make this one is the 6 cups the better number go! Minutes until tender skillet used for baking the pie rest for at least 15,... An easy and healthy alternative to traditional mashed potatoes on your portion size and many... Wrapped bulbs, evenly spaced, in two wells of a metal muffin tin is delicious in own! Ground lamb if you want to be a rebel salt, and.. Use minced lamb in the butter and cheddar cheese added the result is a low heat used for baking pie... Pan over medium-high heat casserole dish has been a reader favorite for a few fresh tomatoes and... About this one is the classic, Sunday dinner-worthy version and the roasted garlic squeeze!

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